Your onlinepersonal trainer.
I build a training and nutrition plan for you and we review it every week, so you lose fat, build muscle or start strength training without guessing.
How we start
- 01
You apply
Tell me about your case in 2 minutes and we review it together in a free 20-minute video call.
- 02
Your plan
Training and nutrition built around your life, schedule and the food you like.
- 03
Weekly check-in
We look at your data and adjust. If you stall, we know why.
- Measure
- Adjust
- Progress
- Kozaef Training
No magic routines. A system.
Measure.
Calories, protein and strength as real numbers. No guessing what is going wrong.
Adjust.
Small, concrete changes based on your data: volume, rest and food.
Progress.
Progressive overload with weekly check-ins. If you stall, we know why.
1:1 coaching
1:1 coaching
A plan for you. Weekly check-ins.
- Training and nutrition plan built around your life
- Weekly check-in with photos, measurements and loads
- Direct contact with me, not a bot
A 2-minute application to see if we are a fit
Articles to break your plateau.
One email a week. Only what works.
Technique, nutrition and the mistakes I see every week with my clients.