03Guides
Guides
Guides and programmes to train on your own. Each one has a free demo so you can see if it fits.
Digital guide
Home strength: 8 weeks
For people starting (or returning) to train at home with little equipment who want a clear plan: what to do each day and when to level up. The guide is in Spanish.
€19Launch price
Digital guide
Strong Through Menopause
For healthy women in perimenopause or menopause who want to start strength training and eat better, without fear of getting hurt and with a clear starting point. The guide is in Spanish.
€27Launch price
Digital guide
Train Without Pain
For people who train (or want to return) with common low back, knee or shoulder aches and do not know what they can do without making them worse. The guide is in Spanish.
€24Launch price
Digital guide
Your First Month at the Gym
For women starting (or returning to) the gym who want to know exactly what to do each day to get firmer, with stronger glutes and arms, without fear of the weights area. The guide is in Spanish.
€19Launch price
Digital guide
Gain Weight and Muscle
For people who are thin, feel they eat a lot but do not gain weight, and want what they gain to be muscle, not belly. The guide is in Spanish.
€17Launch price
Service
Video technique review
For people who train on their own and want to know if their form is right before adding weight.
€19Launch price
Full bundle
Get all 5 guides for 40% less
The whole library at once: fat loss, muscle gain, starting at the gym, training at home or around aches. The best price per guide. Guides are in Spanish.
Home strength: 8 weeks · Strong Through Menopause · Train Without Pain · Your First Month at the Gym · Gain Weight and Muscle
Pick-3 bundle
Pick 3 guides and pay 25% less
Combine the ones you need. The discount is applied automatically in the cart, no code needed. Guides are in Spanish.
Pick 3 more to see your price.
Buy the bundleSecure checkout with Shopify. You get the PDFs by email right after paying.
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